Give It a Go: Beginners Self Defence Class

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Jiu-Jitsu us a traditional Japanese martial art that provides development for many forms of confidence and self-development.

 

 

In this session we will be exploring:

 

+ Confidence in exercise and working with other people

+ Confidence in decision making and problem solving

+ Confidence under pressure

 

 

The MMU Jiu-Jitsu club Instructor will work with the group to practice:

 

+ Different warm up and cool down exercises to safely prepare yourself for exercise

+ Basic measures for trying to avoid or de-escalate a confrontational situation

+ Partner and group scenarios to develop problem solving skills and showing how techniques demonstrated can be applied to different scenarios

+ Practicing with pressure situations such as dealing with time pressures or pressures of presentation