Yoga and Mindfulness

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Mindfulness Meditation Session

A combination of pranayama (breathwork) techniques for calm and focus, guided meditations, and mindfulness activities, like journalling and gratitude practice; all surrounded by friendly conversation around the themes and topics of the week - no pressure to chat! Silence is also welcome.

Venue/Timing

Venue : Studio 2, Student Union

Type: Society

Start Date: Friday 07-02-2025 - 10:00

End date: Friday 07-02-2025 - 10:45

Capacity: 20

Location

Contact Details

Chloe Lawrence

chlo3lawrence@gmail.com

07510221741

Terms and Conditions

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