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A combination of pranayama (breathwork) techniques for calm and focus, guided meditations, and mindfulness activities, like journalling and gratitude practice; all surrounded by friendly conversation around the themes and topics of the week - no pressure to chat! Silence is also welcome.
Venue : Studio 2, Student Union
Type: Society
Start Date: Friday 07-02-2025 - 10:00
End date: Friday 07-02-2025 - 10:45
Capacity: 20