Tuesday 11-11-2025 - 09:36

Hey everyone, it’s George – your Wellbeing Officer here at Man Met.

Last month, I wrote about how none of us have it together all the time, and how reaching out whenever you’re struggling can make such a difference.

This month is Movember, so I thought for this article I’d shine a spotlight on men’s mental health, a topic that’s very personal to me

 

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📢Breaking the silence

It’s no secret that men often find it harder to open up about how they’re actually feeling. Society tells us things like “man up” or “just get on with it”. But this rhetoric can be so damaging to young men.

This month is all about changing this: breaking down barriers, reducing the stigma and showing young men that it’s ok to talk.

 

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🖤Movember at Man Met

Across campus this month, you might spot many students growing moustaches or taking part in their own society or sports club Movember events.

But Movember is more than just growing a tache, its about creating conversations about Men’s Mental Health, Suicide Prevention and Prostate and Testicular Cancer.

 

• To keep up with all things Movember at Man Met this month, make sure to check out the University’s website and Man Met sports Instagram for events.

 

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🤝Why are we spotlighting Men’s Mental Health?

In the UK, suicide is the leading cause of death for men under 50. That’s why as part of Movember, those who are taking part are running 60km during the month to raise awareness.

This month is all about challenging harmful stereotypes and expectations for men. No one should have to keep everything bottled up.

But you don’t have to run to get involved, you can simply help by checking in with your mates and make sure to really listen when they answer. Show them they’re not alone.

 

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🙋Where to get support

If you’re struggling, please don’t face it alone.

 

Here are some services that are always here to help:

 

• MMU Counselling, Mental Health and Wellbeing Service – for one-to-one support from trained professionals.

You can contact them via telephone on 0161 247 3493 or email

 

• MMU 24/7 Wellbeing Helpline – this service is available 24/7/365.

You can just text "Hi" via Whatsapp to 07418 360 780 or call to 0808 238 9888.

 

• Andys Man Club – Monday night talking groups that encourage men to speak openly about their issues.

You can find your local group via the website.

 

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Whether you’re growing a moustache, running 60km, sharing your story, or just sending a message to a mate, you’re part of this movement.

Let’s keep breaking down the barriers, reduce the stigma and remind every man at Man Met that they don’t have to go through it alone.